Answer 10 honest questions about your relationship. Gaslighting is designed to make you doubt yourself — this quiz helps you trust your perception again.
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If you're experiencing gaslighting or psychological abuse, help is available 24/7:
Gaslighting is one of the most insidious forms of psychological manipulation because it attacks your relationship with reality itself. Unlike other forms of emotional abuse, gaslighting doesn't just hurt you — it makes you doubt that you're being hurt at all.
Robin Stern, PhD, author of "The Gaslight Effect," describes gaslighting as a gradual process where a person — often a partner, parent, or authority figure — systematically overrides your perception until you can no longer trust your own experience. The gaslighter replaces your reality with theirs, and the most effective gaslighting leaves no visible marks.
Normal disagreement sounds like: "I remember it differently." Gaslighting sounds like: "That never happened. You're imagining things." The key difference is whether your perception is being respected (even when disagreed with) or systematically invalidated.
You can dismiss your own feelings and override your own perception — but that's usually internalized gaslighting from someone else. If you find yourself constantly saying "I'm just being too sensitive," ask: where did you first learn to say that?
This quiz is for self-reflection purposes only. It is not a clinical diagnosis or substitute for professional help. If you are in danger, please contact emergency services or the National Domestic Violence Hotline at 1-800-799-7233.
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