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PDF• 85 pages• 85 pages
Anxious Attachment: The Honest Workbook
You already know your attachment style. This is the training, not another description.
$14.99
Instant download after purchase. PDF format.
What's Included
- The Volume Knob — signal vs siren, your working diagnostic
- The Trigger Map with fact-or-forecast second pass
- The Protest Inventory, translated into direct asks
- The demand-withdraw loop, mapped without villains
- The 20-Minute Rule and the Two-Draft Exercise
- Self-soothing vs reassurance-seeking, distinguished
- The Evidence Ledger — teaching the instrument safety data
- The Secure-Signal Reader for evaluating partners
- 21-Day Steadiness Tracker
- Earned security, honestly framed (Main)
workbook
guide
About This Product
An 85-page training programme for a nervous system that loves on high alert. Your trigger map, your protest patterns translated into the needs underneath (Levine & Heller, Sue Johnson), an in-the-moment activation protocol — the 20-minute rule, the two-draft exercise — and the daily reps that build earned security (Main). Window-of-tolerance work (Siegel). Pre- and post-assessment measures the change. No affirmations.