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PDF• 52 pages• 52 pages
The First Thirty Days: A Breakup Programme
One day, one stone. You don't have to feel better today — you have to know what today is for.
$12.99
Instant download after purchase. PDF format.
What's Included
- Thirty days, each small enough to finish on the bad days
- The no-contact terms, signed with your own definitions
- The daily check-row — urges, contact, mood, sleep
- Urge surfing in plain language (Marlatt)
- The first weekend, planned in advance
- The crying day and the anger day — scheduled, contained
- What you miss vs what you had
- Week 4: the return — rituals, re-entry, the future tense
- Day 29 re-assessment with the delta
- The watch-signs: hoovers, anniversaries, drunk nights
workbook
guide
About This Product
A daily structure for the first month after a breakup: a two-minute teaching, one ten-minute exercise, and the check-row that turns a month of pain into data you can read. The no-contact terms signed on day one. The dangerous first weekend, planned. The urge, surfed (Marlatt). The crying day, scheduled. The far bank, reached on the days you didn't feel like it. No affirmations, no promises about day 30.