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PDF• 85 pages• 85 pages
Codependency: The Honest Workbook
For the over-functioner: the strong one, the manager, the one who knows everyone's needs and goes blank on her own.
$11.99
Instant download after purchase. PDF format.
What's Included
- Corrects the misread: codependency is need expressed through being needed
- The Workload Audit — who asked? (count the pre-emptions)
- The Job Description you never applied for
- The Radar: scan log, eggshell map, re-aiming
- Stop-Go gated origins chapter (the trained caretaker)
- The Restaurant Test — the identity probe
- The No Experiment with a guilt forecast
- The Change-Back Forecast (Lerner)
- 21-Day Rebalancing Tracker
- Abuse route-out + carer resources included
workbook
guide
About This Product
An 85-page structured workbook drawn from the clinical literature on codependency (Cermak, Mellody, Beattie, Lerner). The invisible workload made countable, the hypervigilance radar re-aimed, a boundary workshop with a change-back forecast, a rebalancing practice toolkit, and a 21-day tracker. Pre- and post-assessment measures the change you make. No affirmations, no mantras.