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PDF• 86 pages• 86 pages
Limerence: The Honest Workbook
The companion workbook to the Limerence book — where you break the loop, exercise by exercise.
$12.99
Instant download after purchase. PDF format.
What's Included
- Pre- and post-assessment that measures the change you make
- The uncertainty test as a scored instrument
- The Maybe Ledger — your personal reinforcement map
- Crystallisation audit — the case file vs the image (Tennov)
- Stop-Go gated origins chapter with containment
- The no-contact design — person AND fantasy
- Full rumination toolkit: defusion, worry window, attention training
- The decrystallisation protocol (Langeslag)
- 21-Day Loop Tracker for the withdrawal weeks
- Crisis lines + when-to-seek-help pages included
workbook
guide
About This Product
An 86-page print-first PDF, companion to Limerence: Why You Can't Stop Thinking About Them. The uncertainty test as a scored instrument, your personal reinforcement map, a crystallisation audit, the no-contact design, a full rumination toolkit (Hayes, Wells, Borkovec, Langeslag), and a 21-day tracker for the withdrawal weeks. Pre- and post-assessment measures the change you make. Containment built into every chapter close. No affirmations, no mantras.