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PDF• 71 pages• 71 pages
After Him: The Honest Debrief
You don't need his diagnosis to trust what happened to you.
$13.99
Instant download after purchase. PDF format.
What's Included
- The gate first: this workbook is for after, and says so
- The Behaviour Inventory — what you lived in, not what he is
- The Pattern Ledger — coercive control across eight domains (Stark)
- The Corrections Log — gaslighting and DARVO, plainly defined
- The trauma bond, translated (Carnes)
- The Diagnosis Hunt, retired — kindly
- The Untangling: his voice vs your judgement
- The hoover protocol, grey rock, and the flying-monkeys line
- 21-Day Self-Trust Tracker
- Two help pages: trauma therapy routes + crisis and DV lines
workbook
guide
About This Product
A recovery workbook after a controlling, devaluing relationship. The record, written in your own hands (Stark, Herman); the bond that made leaving so hard (Carnes); the untangling of his voice from yours; the rebuild. Behaviours and their effects — never armchair psychiatry. The strictest containment in the series: a safety gate, two Stop-Go chapters, flooding-aware exercises, and two help pages.