Am I Burned Out?
Answer 10 honest questions to discover your burnout stage. Are you thriving, coping, depleted, or checked out?
How do you feel when your alarm goes off on a workday?
Understanding Burnout
Burnout isn't just being tired. It's a state of chronic physical, emotional, and mental exhaustion caused by prolonged exposure to stress — usually work-related, but it can come from caregiving, parenting, activism, or any sustained demand that exceeds your capacity to recover.
The World Health Organization formally recognised burnout in 2019, defining it through three dimensions: emotional exhaustion (the tank is empty), depersonalization (cynicism and detachment from your work), and reduced personal accomplishment (nothing you do feels like it matters).
“Burnout isn't a badge of honour — it's your body's way of saying the debt has come due. You cannot pour from an empty cup, and you cannot heal what you refuse to acknowledge is broken.”
The Four Burnout Stages
Thriving
Balanced energy, clear purpose, work feels meaningful. You have capacity for life beyond work.
Stress Overload
Coping but barely. Warning signs are flashing. This is the critical window for intervention.
Burnout
Depleted at every level. Physical symptoms, emotional exhaustion, loss of meaning.
Detachment
Emotional shutdown. Beyond exhaustion — numbness, cynicism, and disconnection from everything.
Frequently Asked Questions
What causes burnout?
Burnout is caused by sustained demand exceeding sustained recovery. Common factors include: excessive workload, lack of control over your work, insufficient reward or recognition, breakdown of community, unfairness, and conflict between your values and what you're asked to do.
Can burnout cause physical symptoms?
Yes. Burnout weakens your immune system, disrupts sleep, and causes headaches, muscle tension, digestive problems, and increased susceptibility to illness. Chronic burnout is linked to cardiovascular disease, type 2 diabetes, and other serious health conditions.
How do you recover from burnout?
Recovery requires addressing the root causes, not just the symptoms. Key steps include: reducing workload (non-negotiable), prioritizing real rest and sleep, reconnecting with activities outside of work, setting boundaries, seeking therapy or counselling, and potentially taking extended time off.
This quiz is for self-reflection purposes only. It is not a clinical diagnosis or substitute for professional help. If you are experiencing severe burnout or depression, please consult a healthcare professional.
From your report: Core Wound Patterns
What are you hiding from yourself?
The Moon reversed in the Core Wound position speaks to a pattern of emotional suppression that began long before you had words for it. Somewhere in childhood, you learned that your feelings were too much — too intense, too inconvenient, too real for the people around you...
$9.99 · If your report doesn't feel genuinely specific to you — full refund, no questions asked.
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